{"product_id":"heavy-duty-resistance-band-set-with-handles-home-gym","title":"Heavy-Duty Resistance Band Set with Handles – Home Gym","description":"\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003ch2 class=\"mx-auto w-full max-w-3xl text-2xl font-semibold\" style=\"text-align: center;\"\u003e\u003cspan class=\"font-semibold\"\u003eHeavy‑Duty Resistance Band Set with Handles – Home Gym\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\" style=\"text-align: center;\"\u003e\u003cspan class=\"font-semibold\"\u003eSerious strength. Compact setup. Anywhere performance.\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Sbab4a166239c40648993cb8366f18ed2P.webp?v=1762041881\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eBuild full‑body power and endurance at home with a rugged, scalable band system designed for daily training. This\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eHeavy‑Duty Resistance Band Set with Handles\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003edelivers smooth, joint‑friendly tension for presses, rows, squats, carries and core work—without bulky machines. Quick‑clip attachments,\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003enon‑slip foam handles\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand a\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003edoor anchor\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(optional in some kits) turn any room into a cable‑style station, so you can progress efficiently from warm‑up to max effort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003ch2 class=\"mx-auto w-full max-w-3xl text-2xl font-semibold\" style=\"text-align: center;\"\u003e\u003cspan class=\"font-semibold\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_1_-_Beneficios_Kit_Resistence_band.png?v=1765887295\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\"\u003e\u003cspan class=\"font-semibold\"\u003eWhy you’ll love it\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eFull‑body results:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eTrain\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003ewaist, arms, legs, back, chest, glutes, core, forearms and more\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ewith hundreds of movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eProgressive overload:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eStack bands or switch tensions in seconds to match warm‑ups, hypertrophy blocks or strength sets.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eHeavy‑duty construction:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eDurable latex bands with reinforced fittings for confident pulls and long service life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eComfort \u0026amp; control:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eErgonomic foam handles\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003epadded ankle straps\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(where included) for secure, slip‑resistant grip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eHome‑gym ready:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eCompact, portable and easy to store—ideal for small spaces and travel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eJoint‑friendly training:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eSmooth resistance curve helps reduce joint stress while maintaining muscular challenge.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cblockquote class=\"my-4 border-muted-foreground\/30 border-l-4 pl-4 text-muted-foreground italic\" data-streamdown=\"blockquote\"\u003e\n\u003cp\u003e\u003cstrong\u003ePro tip:\u003c\/strong\u003e Log band combinations per exercise to track weekly progress and ensure consistent overload.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_2_-_Chamada_de_impacto_d2e3d38e-aeac-483a-ae0f-29e1e56f4ed3.png?v=1765887296\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\"\u003e\u003cspan class=\"font-semibold\"\u003eHow it helps\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eStrength \u0026amp; toning:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ePerform presses, rows, deadlifts, squats, curls, extensions, flyes and carries with adjustable resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eAthletic conditioning:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAdd tempo, pauses and unilateral work to build stability and control across patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eCore integration:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAnchor high\/mid\/low for anti‑rotation, chops and lifts that light up the midline.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_3_-_Testemunho_de_cliente_branco_fa090694-b397-402c-b115-372fc0fe2069.png?v=1765887295\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\"\u003e\u003cspan class=\"font-semibold\"\u003eTechnical Specifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eApplication:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eTraction‑rope style resistance training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eItem Type:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eStrength training band set with handles\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eDepartment:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eUnisex\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eSport Type:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eStrength training\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eTraining Areas:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eWaist, arms, legs, back, chest, hips\/glutes, core, wrists\/forearms, feet, hands, neck\/upper back (selected drills)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eAdjustability:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eBands can be combined\/stacked for increased resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eGrip\/Attachments:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eFoam handles; ankle straps and door anchor in selected kits\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eOptions\/Variants:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eYes\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eHigh‑Concern Chemicals:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"font-semibold\"\u003eNone reported\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_4_-_Principais_funcoes_7d5cfbc6-0a51-451e-89b4-3809704c2e65.png?v=1765887295\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\"\u003e\u003cspan class=\"font-semibold\"\u003eBest practice \u0026amp; safety\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eAnchor smart:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eUse the door anchor on a solid, fully closed door that opens away from you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eControl the line:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eKeep bands aligned with the anchor to minimise snap‑back risk.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eProgress gradually:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eIncrease resistance or volume step by step; maintain smooth tempo.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003eCare:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWipe dry after use; store away from heat, sharp edges and direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_5_-_Chamada_urgente_50619812-80dd-4c51-81b9-d21eaeac2b66.png?v=1765887295\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\n\u003ch3 class=\"text-xl font-semibold\"\u003e\u003cspan class=\"font-semibold\"\u003eWhat’s included in the box\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"font-semibold\"\u003eHeavy‑duty resistance bands (assorted tensions)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-semibold\"\u003e2 × Foam handles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003e2 × Ankle straps\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(if included in your selected kit)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"font-semibold\"\u003e1 × Door anchor\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e(if included in your selected kit)\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"font-semibold\"\u003e1 × Carry bag\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/Imagem_6_-_3_beneficios_adicionais_7677f17d-6bd8-4480-a36d-fd56a4232e99.png?v=1765887295\" alt=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan class=\"font-semibold\"\u003eReady to upgrade your home training with serious, scalable resistance?\u003c\/span\u003e Add the \u003cspan class=\"font-semibold\"\u003eHeavy‑Duty Resistance Band Set with Handles\u003c\/span\u003e to your basket and unlock a complete gym—anytime, anywhere.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"size-full [\u0026amp;\u0026gt;*:first-child]:mt-0 [\u0026amp;\u0026gt;*:last-child]:mb-0 space-y-2\"\u003e\n\u003cdiv class=\"mx-auto mt-3 mb-2 w-full max-w-3xl\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Actio Vita Store","offers":[{"title":"1","offer_id":45500690464953,"sku":"14:193#1","price":46.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/4192\/6841\/files\/kit_fundo_branco_1.png?v=1765633729","url":"https:\/\/www.actiovitastore.com\/products\/heavy-duty-resistance-band-set-with-handles-home-gym","provider":"Actio Vita Store","version":"1.0","type":"link"}