11pcs Resistance Bands set – Home Workout with Door Anchor & Handles

11‑Piece Resistance Bands Set – Door Anchor & Handles for Total Home Workouts

Build full‑body strength, mobility and endurance anywhere with a compact, versatile training system. This 11‑piece resistance bands set delivers scalable tension for beginners through advanced athletes, with quick‑clip carabiners, foam handles, ankle straps and a door anchor for hundreds of push, pull, hinge and core moves. Stack bands for progressive overload, switch attachments in seconds and turn any doorway into a complete training station—no bulky equipment needed.

• Full‑body training: Target waist, arms, legs, glutes, chest, back, core, feet and hands with limitless movement patterns.
• Progressive resistance: Stack bands to adjust intensity for warm‑ups, hypertrophy or strength work.
• Train anywhere: Door anchor transforms a standard door into a secure cable‑style station in seconds.
• Comfort and control: Foam handles and padded ankle straps deliver a confident, slip‑resistant grip.
• Compact & travel‑ready: Packs down small—perfect for home, office or on‑the‑go workouts.
• Low‑impact, joint‑friendly: Smooth tension curve helps reduce joint stress while maintaining muscular challenge.

Pro tip: Log your band combinations per exercise to track progressive overload week by week.

• Strength & toning: Perform presses, rows, squats, deadlifts, curls, kickbacks and flyes with adjustable resistance.
• Core stability: Anchor at high, mid or low points for chops, lifts and anti‑rotation work.
• Mobility & activation: Great for dynamic warm‑ups, glute activation and post‑session recovery drills.

• Application: Resistance training (traction rope style)
• Item Type: Strength training bands set
• Department: Unisex
• Sport Type: Strength training
• Training Areas: Waist, arms, legs, abs/obliques, feet, hands, hips/glutes, chest
• Attachments: Door anchor, foam handles, ankle straps
• Adjustability: Bands can be combined for increased resistance
• Options/Variants: Yes
• High‑Concern Chemicals: None reported

• Anchor check: Always test the door anchor on a solid, fully closed door opening away from you.
• Controlled reps: Keep bands aligned with the anchor point to avoid snap‑back.
• Progress gradually: Increase resistance or volume step by step to minimise strain.
• Care: Wipe bands dry after use; store away from heat and direct sunlight.

Ready to unlock a complete gym in minutes? Add the 11‑Piece Resistance Bands Set to your basket and start training strength, mobility and power—anytime, anywhere.